Workshop Coming Soon!!!!!!

Do you set new year resolutions every year, but something always gets in the way of completing your goal?

Do you make excuses about why you cheat on your diet or not show up for a workout?

I’m here to tell you that there is only ONE thing that’s stopping you from reaching your goals and it is the way that you THINK about your goals.
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Here’s how we tackle it:

Mindset coaching
WTF is your belief system that you’ve carried all or most of your life that keeps you from reaching your goals? 
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Realistic Thinking
WTF are you thinking? I utilize Cognitive Behavioral Techniques to help you to identify what you are thinking and show you how these thought patterns may set you up for failure. 
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Transformation
WTF are you telling yourself? Let’s make changes to the language that you tell yourself. “I can’t or I’m not good enough” are a just few ways we discredit ourselves and defeat ourselves before we even begin. Small shifts in the way that we speak make a big difference over time. 
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Let’s geaux!